Tag Archives: Stress Relief

2 Hormones That Put You to Sleep and How to Produce Them

2 Hormones That Put You to Sleep and How to Produce Them

It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, […]

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Lavender Essential Oil for Stress and Insomnia

Lavender Essential Oil for Stress and Insomnia

Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect […]

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