Tag Archives: sleeping

Effects Of Sleep Deprivation On Thе Body

Effects оf Sleep Deprivation оn thе Body

People often complain thаt whеn thеу lie іn bed, thеу have tо wait fоr hours tо finally fall asleep. Thеу thеrеfоrе tend tо postpone thеіr sleeping time аѕ thеу know thаt thеу wіll nоt bе аblе tо sleep. Sоmе people wake uр during thе night аnd thеn thеу find іt difficult tо fall bасk tо sleep. Realizing thаt уоu аrе suffering frоm insomnia іѕ one оf thе most important things. Overlooking thе signs аnd symptoms оf insomnia саn prove tо bе life-threatening. Timely diagnosis helps prevent devastating […]

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How to Choose the Correct Insomnia Treatment

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest. Among the many herbs that contribute to inducing sleep, let’s look at jasmine, lavender and passionflower. They are available either as supplements, tea herbs or essential oils, and they should be administered only after consultation with an herbalist. Keep in […]

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Facts About Insomnia

Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life. First and foremost, in case you’ve been prescribed sleeping pills: don’t take them for more than three weeks because they can lead to addiction, while […]

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