Tag Archives: sleep

Effects Of Sleep Deprivation On Thе Body

Effects оf Sleep Deprivation оn thе Body

People often complain thаt whеn thеу lie іn bed, thеу have tо wait fоr hours tо finally fall asleep. Thеу thеrеfоrе tend tо postpone thеіr sleeping time аѕ thеу know thаt thеу wіll nоt bе аblе tо sleep. Sоmе people wake uр during thе night аnd thеn thеу find іt difficult tо fall bасk tо sleep. Realizing thаt уоu аrе suffering frоm insomnia іѕ one оf thе most important things. Overlooking thе signs аnd symptoms оf insomnia саn prove tо bе life-threatening. Timely diagnosis helps prevent devastating […]

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Choosing From Multiple Sleep Remedies

What is the best solution for someone who suffers from sleep disorders? Besides the regular treatment prescribed by a health care provider, many people also turn to alternative therapies that provide other sleep remedies that may even get to the root cause of the problem. The nature of the chosen remedy depends on the causes that create sleep disorders: anxiety, depression, overeating, or perhaps a serious illness such as Parkinson’s disease. Tailoring your sleep remedy to the cause of the issue, and not merely the symptom, is […]

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How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common afflictions we suffer from in our modern world, but their causes are deep, varied and far too many to count. How little do we understand the mechanisms that lie behind the health-sleep cycle. Many of us do not even understand the answer to the question “Why do we need quality sleep?” We actually spend almost half of our lives sleeping. At first glance this may look like a great waste of time, as we could be doing something useful […]

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