Tag Archives: sleep schedule

5 Tips for Better Sleep

5 Tips for Better Sleep

Its not fun struggling to get a good night’s sleep. Rolling, tossing and turning in bed. Here are five great tips to help you get better sleep starting tonight! 1. Make a sleep schedule and stick to it Set aside no more than eight hours for sleep. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don’t fall asleep within about 20 minutes, […]

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