Insomnia and Nutrition
The foods we eat have a very important impact on all the body’s systems, influencing nervous and physical activities alike. Therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nerve endings. Heavy meals in the evening that require a lot of work by the digestive and nervous systems are not recommended since they can easily trigger sleep disorders. The last meal of the […]
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