Tag Archives: medical

How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common afflictions we suffer from in our modern world, but their causes are deep, varied and far too many to count. How little do we understand the mechanisms that lie behind the health-sleep cycle. Many of us do not even understand the answer to the question “Why do we need quality sleep?” We actually spend almost half of our lives sleeping. At first glance this may look like a great waste of time, as we could be doing something useful […]

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