Tag Archives: insomnia

2 Hormones That Put You to Sleep and How to Produce Them

2 Hormones That Put You to Sleep and How to Produce Them

It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, […]

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Lavender Essential Oil for Stress and Insomnia

Lavender Essential Oil for Stress and Insomnia

Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect […]

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Natural Ways to Beat Insomnia

Natural Ways to Beat Insomnia

Many people suffer from insomnia. Insomnia is the inability to fall asleep and get a restful night sleep more than a couple of nights a week. People who suffer from insomnia often find themselves tired and falling asleep during the daytime when they’re supposed to be at work. They get sick more often, and typically do not feel as well as those who are able to get a good night’s rest. * Get Plenty of Exercise – Today most of us have very sedentary lives in artificial […]

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Most Common Causes of Insomnia

The elements that trigger insomnia are various and complex, and sometimes are a combination of physical and psychological issues. Identifying insomnia causes are the first step to improve the condition and come up with a long term solution. The most important thing to know is the type of insomnia you suffer from. Is it temporary or chronic? Temporary insomnia causes are usually rooted in work and family environment: too many worries, money problems, emotional insecurity, and difficult choices. All of these can make anyone lose a good […]

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Natural Cures for Insomnia

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health long-term, as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which these drugs contain. As a consequence, this has directed more people’s attention and awareness towards alternative natural cures for insomnia. Let’s have a look at what cures are available on an individual basis and which are very much within reach. From […]

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Insomnia and Nutrition

The foods we eat have a very important impact on all the body’s systems, influencing nervous and physical activities alike. Therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nerve endings. Heavy meals in the evening that require a lot of work by the digestive and nervous systems are not recommended since they can easily trigger sleep disorders. The last meal of the […]

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How to Recognize If You Have Chronic Insomnia

Many factors contribute to a serious sleep disorder such as chronic insomnia. There are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research has indicated there are an alarmingly high number of people who suffer from it because of daily stress and depression. Among some of the physical triggers behind this affliction are asthma, heart failure, Parkinson’s disease or restless legs syndrome, to mention just a […]

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How to Choose the Correct Insomnia Treatment

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest. Among the many herbs that contribute to inducing sleep, let’s look at jasmine, lavender and passionflower. They are available either as supplements, tea herbs or essential oils, and they should be administered only after consultation with an herbalist. Keep in […]

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Facts About Insomnia

Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life. First and foremost, in case you’ve been prescribed sleeping pills: don’t take them for more than three weeks because they can lead to addiction, while […]

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Alternative Therapies for Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression. There is a fundamental link between the two that goes beyond a level of chemicals being secreted by the brain’s orders to various parts of the body’s systems spawning disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems, over-stressed working conditions, various traumas are usually behind that depression and insomnia link. The most significant disadvantage in the use of […]

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