Tag Archives: depression

How to Recognize If You Have Chronic Insomnia

Many factors contribute to a serious sleep disorder such as chronic insomnia. There are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research has indicated there are an alarmingly high number of people who suffer from it because of daily stress and depression. Among some of the physical triggers behind this affliction are asthma, heart failure, Parkinson’s disease or restless legs syndrome, to mention just a […]

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Alternative Therapies for Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression. There is a fundamental link between the two that goes beyond a level of chemicals being secreted by the brain’s orders to various parts of the body’s systems spawning disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems, over-stressed working conditions, various traumas are usually behind that depression and insomnia link. The most significant disadvantage in the use of […]

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