Tag Archives: coffee

Most Common Causes of Insomnia

The elements that trigger insomnia are various and complex, and sometimes are a combination of physical and psychological issues. Identifying insomnia causes are the first step to improve the condition and come up with a long term solution. The most important thing to know is the type of insomnia you suffer from. Is it temporary or chronic? Temporary insomnia causes are usually rooted in work and family environment: too many worries, money problems, emotional insecurity, and difficult choices. All of these can make anyone lose a good […]

More info