Tag Archives: better sleep

5 Tips for Better Sleep

5 Tips for Better Sleep

Its not fun struggling to get a good night’s sleep. Rolling, tossing and turning in bed. Here are five great tips to help you get better sleep starting tonight! 1. Make a sleep schedule and stick to it Set aside no more than eight hours for sleep. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don’t fall asleep within about 20 minutes, […]

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2 Hormones That Put You to Sleep and How to Produce Them

2 Hormones That Put You to Sleep and How to Produce Them

It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, […]

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Can CBD Products Really Help You Get A Better Night’s Sleep?

CBD For Better Sleep

There is a great deal of hype and misinformation out there when it comes to using CBD for better sleep. The fact is there are a number of different ways that this extract can be used to treat insomnia, which, along with other benefits, can provide you with better rest and healing. CBD For Better Sleep So let’s first discuss how CBD can help with your condition. If you have pain in your body, this chemical has been known to help serve as a natural painkiller. It […]

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