Tag Archives: ashwagandha

Easy Insomnia Remedy – Try It Tonight!

Easy Insomnia Remedy - Try It Tonight!

Tossing and turning while you struggle to fall asleep? Don’t reach for the sleeping pills just yet. This ancient herbal remedy has been used for centuries in India. In fact, ashwagandha is known as ‘Indian ginseng’ and has a plethora of health benefits. The ashwagandha tea recipe below will not only help you fall asleep, but is great for your health too. Ingredients: * 1 tsp ashwagandha powder * 230 ml milk * ½ teaspoon honey * ½ teaspoon ground cinnamon Directions: Heat up the milk until […]

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