Tag Archives: aromatherapy massage

Lavender Essential Oil for Stress and Insomnia

Lavender Essential Oil for Stress and Insomnia

Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect […]

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