Natural Cures for Insomnia
Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health long-term, as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which these drugs contain. As a consequence, this has directed more people’s attention and awareness towards alternative natural cures for insomnia.
Let’s have a look at what cures are available on an individual basis and which are very much within reach.
From the many herbal mixtures that allow the nervous system to relax progressively and help promote a sleepy state, we should mention two great extracts: lavender and orange essential oils. Often used in aromatherapy, these two natural cures for insomnia work wonders for the release of negative pressure accumulated during the day. Putting two drops of lavender oil on your pillow will ensure a very relaxing and comfortable sleep, or you may add some essential orange oil into a hot bath before going to bed. When used in combination with some soft background music and dim lighting, these cures for insomnia work wonders for many.
The best music to be used for the treatment of insomnia is the one that imitate sounds of nature: the rhythmical sound of waves crashing on the seashore, a mountain spring gently flowing over rocks, or birds chirruping in a lush forest. Such auditory cures for insomnia can be used in conjunction with other alternative methods, such as yoga, meditation, or other forms practicing self-control in order to eliminate tension from the body and mind in order to sleep.
So many personal habits we have developed are detrimental to the way we shape our sleep. In case you are presently using the bed for reading, watching TV or simply relaxing, you may wish to give up such practices and dedicate the bed exclusively for sleeping. This may help with the sleep cycle and create a mind trigger that says it is time for sleep, and you may no longer waste time and effort trying to fall asleep. Such healthy practices as the one mentioned, combined with a good sleeping schedule, meaning going to bed and getting up at the same time every day, – could make for an easy and natural cure for insomnia.