How To Find The Best Insomnia Cure

With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first try; there are all sorts of patterns that need to be dealt with before finding the cause behind inefficient or insufficient sleep.

Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments or health problems. This also makes it possible to immediately establish an insomnia cure, by a simple meeting with the doctor. However, the most difficult to treat are the sleeping disorders that lack an obvious or apparent cause, or which rely on a complex combination of factors.

One very good insomnia cure comes from alternative therapies and includes breathing control. There are simple exercises that don’t require special instruction or conditions; thus, when you go to bed, try to relax all the muscles in your body.

As you feel the tension leaving your muscles, start focusing on the rhythm of your breath; take long inhalations followed by a pause and then a long exhalation. Though it may take a few minutes to find it comfortable, controlled breathing takes one’s mind away from daily problems and enables the brain to enter the alpha state, the first phase before sleep induction. This is presently considered a top insomnia cure for acute sleeping problems.

The same type of exercise works well as you focus on music rather than on your breath. This could an easier alternative in case you have troubles finding your breathing rhythm. Such an insomnia cure requires that the music pattern be soft and soothing: no drums, alert beats or guitar sounds.

The best way to find some tunes that induce a sleepy state is by searching the internet for alternative therapy sites. There are very good music collections to download, since relaxation music is used in almost all complementary medicine to create a bridge between body and mind.

So you don’t necessarily have to look too far for an insomnia cure, sometimes help is very much within reach without your even knowing it. Don’t ignore the wonderful surprises mother Nature has in store for us!

In addition, there are also a whole array of herbs and spices that induce a peaceful state of mind, a non-toxic, soothing effect reaching the level of the central nervous system. Jasmine for instance is a very pleasant flower often used to help with insomnia. This herb of Asian origin has gained world-wide popularity for its special flavor and relaxation properties. It can be used in a tasty tea, or for aromatherapy in a hot bath or as essential oil.