How to Choose the Correct Insomnia Treatment
When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest.
Among the many herbs that contribute to inducing sleep, let’s look at jasmine, lavender and passionflower. They are available either as supplements, tea herbs or essential oils, and they should be administered only after consultation with an herbalist. Keep in mind that this insomnia treatment, albeit a pleasant, welcome support for relaxation, may not necessarily directly treat the underlying cause of the sleep problem, should the cause, for example, be a serious illness.
Growing particularly in East Asian countries, jasmine has become increasingly popular all over the world due to its unique relaxation properties. Jasmine insomnia treatments involve the use of herbal infusions. Before going to bed, try a cup of jasmine tea. You may find it a pleasurable habit that you’ll want to continue.
Prepare a jasmine tea infusion and drink it warm, half an hour before going to bed. Jasmine has been known to soothe nerves and induce a state of well-being. Tea can be easily infused with jasmine essential oils; just a few drops with hot water. Also, try some in a bath and soak. This can do miracles for your sleeping problems.
Lavender is another favorite herb when it comes natural insomnia treatments. Available as tea, an essential oil, or even oral supplements, lavender has great therapeutic properties for many nerve issues.
Anxiety, stress, mental disorders, depression are frequently calmed with the help of lavender supplements, without having any side effects at all. This herb is considered an efficient insomnia treatment due to its impact on the central nervous system.
Last but not least, passionflower is another top herbal remedy for anxiety, stress and insomnia. It has a relaxing effect and is a major compound of herbal supplements for sleeping disorders. Completely free of adverse reactions, passionflower eliminates the negative impact of intense emotions that drastically affect sleep quality.
If you are already taking some form of medication, it is important to consult with your doctor on the intention to use any alternative insomnia treatment.