Facts About Insomnia
Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life.
First and foremost, in case you’ve been prescribed sleeping pills: don’t take them for more than three weeks because they can lead to addiction, while also worsening your insomnia. Such drugs are only a temporary solution to the problem: they don’t eliminate the cause of your insomnia. They only induce sleep by means of chemical modifications.
Further facts about insomnia include the discussion of body chemicals responsible for good or bad sleep. First of all we should mention there is human growth hormone that is secreted late in the night ensuring high quality sleep. The decrease in levels of this chemical specifically related to aging may be why we see insomnia cases are more frequently with elderly people.
Chronic insomnia has also been associated with low levels of melatonin, a hormone secreted by the pineal gland. And as far as stress hormones are concerned, there are all sorts of contradictory facts about insomnia being influenced by their excessive secretion.
Sleep is absolutely necessary for the recovery of the organs and the proper functioning of the body. Unfortunately, medical facts about insomnia prove that sleeping disorders prevent the proper function of the immune system. In other words, when you don’t get enough sleep, exhaustion, fatigue and the inability to fight diseases appear. People who suffer from chronic insomnia are more exposed to infections than those who have a normal sleep-wake cycle.
The facts about insomnia prove that there is a connection between high stress levels and the dysfunction of the immune system triggered by sleeping disorders. Solving one problem would potentially improve the other.
There are certain foods and beverages that may cause insomnia: caffeine is often blamed for many sleepless nights. Facts about insomnia indicate that many people who develop sleeping disorders overuse products that contain caffeine: tea, coffee, cola or energy drinks. Furthermore, the combination of such beverages with alcohol is even more detrimental to the system, inducing a state of hyper-agitation and anxiety that is incompatible with a tranquil sleep disposition.
In conclusion, it is highly important to actually identify the behavioral patterns that trigger insomnia and thus eliminate them.