Easy Insomnia Remedy – Try It Tonight!

Tossing and turning while you struggle to fall asleep?

Don’t reach for the sleeping pills just yet. This ancient herbal remedy has been used for centuries in India. In fact, ashwagandha is known as ‘Indian ginseng’ and has a plethora of health benefits.

The ashwagandha tea recipe below will not only help you fall asleep, but is great for your health too.


* 1 tsp ashwagandha powder

* 230 ml milk

* ½ teaspoon honey

* ½ teaspoon ground cinnamon


Heat up the milk until it’s warm. Add the ashwagandha powder into milk and stir till it dissolves.

Add ground cinnamon and honey into milk and stir until they dissolve.

Drink milk while it’s still warm, but be careful that it’s not too hot. You wouldn’t want to burn your lips or mouth.

Also note that it’s ideal NOT to use digital devices such as tablets or mobile phones 2 hours before bedtime.