Category Archives: Insomnia Remedy Tips

Easy Insomnia Remedy – Try It Tonight!

Easy Insomnia Remedy - Try It Tonight!

Tossing and turning while you struggle to fall asleep? Don’t reach for the sleeping pills just yet. This ancient herbal remedy has been used for centuries in India. In fact, ashwagandha is known as ‘Indian ginseng’ and has a plethora of health benefits. The ashwagandha tea recipe below will not only help you fall asleep, but is great for your health too. Ingredients: * 1 tsp ashwagandha powder * 230 ml milk * ½ teaspoon honey * ½ teaspoon ground cinnamon Directions: Heat up the milk until […]

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Lavender Essential Oil for Stress and Insomnia

Lavender Essential Oil for Stress and Insomnia

Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect […]

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Natural Remedies and Therapies to Relieve Insomnia

Natural Remedies and Therapies to Relieve Insomnia

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it’s an ongoing problem, then it is classified as insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from insomnia, however, many don’t necessarily want to turn to drugs. That may be you! If so, there are natural remedies to help relieve insomnia. Meditation Meditation is a wonderful way to reduce insomnia. Practicing meditation will […]

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Natural Ways to Beat Insomnia

Natural Ways to Beat Insomnia

Many people suffer from insomnia. Insomnia is the inability to fall asleep and get a restful night sleep more than a couple of nights a week. People who suffer from insomnia often find themselves tired and falling asleep during the daytime when they’re supposed to be at work. They get sick more often, and typically do not feel as well as those who are able to get a good night’s rest. * Get Plenty of Exercise – Today most of us have very sedentary lives in artificial […]

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Can CBD Products Really Help You Get A Better Night’s Sleep?

CBD For Better Sleep

There is a great deal of hype and misinformation out there when it comes to using CBD for better sleep. The fact is there are a number of different ways that this extract can be used to treat insomnia, which, along with other benefits, can provide you with better rest and healing. CBD For Better Sleep So let’s first discuss how CBD can help with your condition. If you have pain in your body, this chemical has been known to help serve as a natural painkiller. It […]

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Insomnia and Nutrition

The foods we eat have a very important impact on all the body’s systems, influencing nervous and physical activities alike. Therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nerve endings. Heavy meals in the evening that require a lot of work by the digestive and nervous systems are not recommended since they can easily trigger sleep disorders. The last meal of the […]

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How to Choose the Correct Insomnia Treatment

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest. Among the many herbs that contribute to inducing sleep, let’s look at jasmine, lavender and passionflower. They are available either as supplements, tea herbs or essential oils, and they should be administered only after consultation with an herbalist. Keep in […]

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How To Find The Best Insomnia Cure

With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first try; there are all sorts of patterns that need to be dealt with before finding the cause behind inefficient or insufficient sleep. Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments or health problems. This also makes it possible to immediately establish an insomnia cure, by a simple meeting with the doctor. However, the most difficult to treat are the […]

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