Category Archives: Insomnia FAQs

2 Hormones That Put You to Sleep and How to Produce Them

2 Hormones That Put You to Sleep and How to Produce Them

It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, […]

More info

Most Common Causes of Insomnia

The elements that trigger insomnia are various and complex, and sometimes are a combination of physical and psychological issues. Identifying insomnia causes are the first step to improve the condition and come up with a long term solution. The most important thing to know is the type of insomnia you suffer from. Is it temporary or chronic? Temporary insomnia causes are usually rooted in work and family environment: too many worries, money problems, emotional insecurity, and difficult choices. All of these can make anyone lose a good […]

More info

How to Recognize If You Have Chronic Insomnia

Many factors contribute to a serious sleep disorder such as chronic insomnia. There are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research has indicated there are an alarmingly high number of people who suffer from it because of daily stress and depression. Among some of the physical triggers behind this affliction are asthma, heart failure, Parkinson’s disease or restless legs syndrome, to mention just a […]

More info

Facts About Insomnia

Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life. First and foremost, in case you’ve been prescribed sleeping pills: don’t take them for more than three weeks because they can lead to addiction, while […]

More info

How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common afflictions we suffer from in our modern world, but their causes are deep, varied and far too many to count. How little do we understand the mechanisms that lie behind the health-sleep cycle. Many of us do not even understand the answer to the question “Why do we need quality sleep?” We actually spend almost half of our lives sleeping. At first glance this may look like a great waste of time, as we could be doing something useful […]

More info