Author Archives: Heal Insomnia

7 Natural Ways To Improve Your Sleep

7 Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally. 1. Eliminate Caffeine The […]

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Exercise – the Natural Cure for Insomnia

Exercise - the Natural Cure for Insomnia

If you are suffering from insomnia, there may be some things that can be done to help. Unfortunately, some of these cures may be things that we are unwilling to do. For example, one of the best ways to help yourself to get a great night’s sleep is by getting some exercise on a daily basis. Most of us realize that this is true, very few of us are going to be willing to put forth the effort to do something about it. What is it about […]

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2 Hormones That Put You to Sleep and How to Produce Them

2 Hormones That Put You to Sleep and How to Produce Them

It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, […]

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Easy Insomnia Remedy – Try It Tonight!

Easy Insomnia Remedy - Try It Tonight!

Tossing and turning while you struggle to fall asleep? Don’t reach for the sleeping pills just yet. This ancient herbal remedy has been used for centuries in India. In fact, ashwagandha is known as ‘Indian ginseng’ and has a plethora of health benefits. The ashwagandha tea recipe below will not only help you fall asleep, but is great for your health too. Ingredients: * 1 tsp ashwagandha powder * 230 ml milk * ½ teaspoon honey * ½ teaspoon ground cinnamon Directions: Heat up the milk until […]

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Lavender Essential Oil for Stress and Insomnia

Lavender Essential Oil for Stress and Insomnia

Lavender essential oil has many uses that make it so well-loved in the world of aromatherapy. It is a wonderful natural remedy for a wide variety of both emotional health and physical health problems. Lavender essential oil has been used by many to help relieve stress and insomnia. Inhaling the aroma of the oil stimulates certain chemicals in our brain to reduce these symptoms. Stress and anxiety are conditions that benefit from this aromatherapy oil as it helps to increase our serotonin levels. Our serotonin levels affect […]

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Natural Remedies and Therapies to Relieve Insomnia

Natural Remedies and Therapies to Relieve Insomnia

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it’s an ongoing problem, then it is classified as insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from insomnia, however, many don’t necessarily want to turn to drugs. That may be you! If so, there are natural remedies to help relieve insomnia. Meditation Meditation is a wonderful way to reduce insomnia. Practicing meditation will […]

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Effects Of Sleep Deprivation On Thе Body

Effects оf Sleep Deprivation оn thе Body

People often complain thаt whеn thеу lie іn bed, thеу have tо wait fоr hours tо finally fall asleep. Thеу thеrеfоrе tend tо postpone thеіr sleeping time аѕ thеу know thаt thеу wіll nоt bе аblе tо sleep. Sоmе people wake uр during thе night аnd thеn thеу find іt difficult tо fall bасk tо sleep. Realizing thаt уоu аrе suffering frоm insomnia іѕ one оf thе most important things. Overlooking thе signs аnd symptoms оf insomnia саn prove tо bе life-threatening. Timely diagnosis helps prevent devastating […]

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Natural Ways to Beat Insomnia

Natural Ways to Beat Insomnia

Many people suffer from insomnia. Insomnia is the inability to fall asleep and get a restful night sleep more than a couple of nights a week. People who suffer from insomnia often find themselves tired and falling asleep during the daytime when they’re supposed to be at work. They get sick more often, and typically do not feel as well as those who are able to get a good night’s rest. * Get Plenty of Exercise – Today most of us have very sedentary lives in artificial […]

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How To Get A Good Night’s Sleep Tonight!

How To Get A Good Nights Sleep!

Get A Good Night’s Sleep Tonight By Using These Insomnia Reducing Tips! What are the ways in which insomnia affects your life? How much more could you accomplish at work, home, and school if you could just get a good night of sleep? Do you struggle to remain still at night, as your body fights off the sleep you need? Use these tips below to help your insomnia. Pay attention to how your room is ventilated and also the temperature. If you’re in an area that’s really […]

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Can CBD Products Really Help You Get A Better Night’s Sleep?

CBD For Better Sleep

There is a great deal of hype and misinformation out there when it comes to using CBD for better sleep. The fact is there are a number of different ways that this extract can be used to treat insomnia, which, along with other benefits, can provide you with better rest and healing. CBD For Better Sleep So let’s first discuss how CBD can help with your condition. If you have pain in your body, this chemical has been known to help serve as a natural painkiller. It […]

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