Alternative Therapies for Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression. There is a fundamental link between the two that goes beyond a level of chemicals being secreted by the brain’s orders to various parts of the body’s systems spawning disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world.

Personal dissatisfaction, emotional problems, over-stressed working conditions, various traumas are usually behind that depression and insomnia link. The most significant disadvantage in the use of classical medication prescribed for the treatment of depression is that it doesn’t actually solve the issues that triggered the condition in the first place, and further recurrence remains possible.

People who suffer from depression and insomnia are encouraged to develop as many rewarding activities as possible, boosts of confidence, small successes, communication and openness, as well as emotional stability. These are among the best cures for such disorders. Most nervous system issues are associated with insomnia, from the very simple to the most complex of cases, and depression has been considered a mild affliction that can be helped by various means which are complementary with classic therapy.

Acupuncture and acupressure, for instance, have been successfully used in the treatment of both depression and insomnia, with positive results immediately after the sessions. By the stimulation of special points on the body, the therapist actually opens the natural body circuit that is responsible for the elimination of the negative energies accumulated in the physical structures.

The treatment of depression and insomnia by means of acupuncture is based on the Asian healing techniques that considers each health affliction as being a multilevel structure: spiritual, energetic and physical. Every time you are unhappy, a physical reaction takes place in the body by the secretion of some chemicals which can be more or less harmful, depending on the amount.

This is why people who suffer from depression find it so difficult to sleep well; tension accumulates in the tissues and prevents the normal functioning of the system.

The use of acupressure and acupuncture restores the natural energetic flow in the body favoring relaxation and calm feelings to take the place of the negative burden that has prevented you from having a good night’s rest. Patients who have used acupressure or acupuncture have reported significant improvements for both depression and insomnia.

It goes without saying that in order to preserve a proper healthy state, one needs to stick to a balanced lifestyle, trying to keep emotions under control and avoiding excesses of all kinds.