If you are having a difficult time falling asleep, the last thing that you want to do is to reach for a pharmaceutical cure. Although some of these pills will help you to fall asleep, they really are only inducing a fake sleep that will not necessarily help to cure the problem.
They may make you unconscious but what you are really getting can hardly be called sleep by any stretch of the imagination. If you would like to cure your insomnia from the root of the problem, here are three natural cures that you can use which tend to help.
The first cure is blocking any extra sound or light that is coming into the room in which you are sleeping. These are the two problems that cause a lack of sleep in many individuals. Things such as outside noise in the home, a TV that is playing in our bedroom or even somebody that is snoring can make a big difference in how you’re going to sleep. Light also tends to keep us awake and if there is light in our bedroom, we are never going to be able to achieve that deep level of sleep that we need in order to feel rested and rejuvenated.
The second thing that you can do is to prepare your mind and body for a good night’s sleep. Try to avoid any type of heavy eating or stimulant drinks, such as caffeine within several hours of going to sleep. You should also avoid watching any television shows or movies that will stimulate your thinking to a level that may keep you up at night.
About an hour before it is time to go to sleep, take the time to relax your mind with some soft music and perhaps some poetry. Take a nice bath and do some deep breathing exercises. You would probably be surprised with how much this will help you sleep at night.
Finally, try some CBD products if you are having a difficult time sleeping. Cannabidiol’s (CBD) ability to interact with serotonin & GABA receptors in the brain helps you to feel good and may help to alleviate any stress that is keeping you up at night. In noted various studies around the world, CBD appears to help with sleep due to its anti-anxiety properties and ability to promote full-body relaxation.
We highly recommend that you try one or two of Prime Sunshine’s incredible range of full spectrum hemp extracted CBD products! Climb into a nice hot bath with a CBD Bath Bomb or give their amazing natural CBD Sleep Formula Gummies loaded with 3mg of Melatonin a try. Melatonin sends signals to the body that it’s evening and time to go to sleep by raising the naturally occurring levels of melatonin already in the body.